CONFIRMED BY SCIENCE
THE MAGIC IS IN OUR BODIES
The pneemo® Atemtakter was developed based on decades of research, which itself was inspired by a simple technique that has been used by humankind for self-healing for centuries.
pneemo®'s gentle pattern of vibrations was precisely programmed to optimise your breathing rhythm for better breathing and better living.
A centuries-old technique with a multitude of benefits
Relaxation is as important to our health – both mental and physical – as activity, but modern society has us placing too much emphasis on the latter and not enough on the former.
This is where slow paced breathing comes in. It is a practice that has been used for centuries, and in particular, for the treatment of respiratory problems in Hindu cultures16.
One of the most noteworthy techniques is Pranayama, which is still used in modern Yoga today. Pranayama is said to clear energy blocks within the body in order to calm the mind by entering into a meditative state.
Those who practice Pranayama and similar breathing techniques have reported beneficial mental and physiological effects7. This includes alleviation of the symptoms associated with stress and anxiety disorders, enhancement of mood and sharpening of focus7.
inhale
exhale
Refresh your mind and body in just 10 minutes
Scientists believe that a slower breathing rhythm signals to the body that we’re sleeping, thus promoting regeneration and repair, amongst other important benefits. New research exploring the effects of slow paced breathing on heart rate variability (HRV) and blood pressure is currently underway.
Experts estimate that half of the participants will experience a benefit after 3 minutes, increasing to 80% after 8 minutes and 100% after a full 10 minutes. This evidence would suggest that slow paced breathing can replace the power nap in order to quickly and efficiently refresh the mind and body.